Effective Weight Loss
Poll: What is a effective Weight Loss Program to use?
A. Curves
B. Jenny Craig
C. Weight Watchers
If you know of any others feel free to add them and tell me your experience you had with them. Both good or not so good.
None of those will really work unless you exercise. Any doctor will tell you that.
It’s not so much what you eat (if eating responsibly), but more how you work it off. The most effective weight loss program is one that you will enjoy doing. If you enjoy doing it, you will keep it up and do it without that dreaded feeling that you have to do it.
As far as eating goes, cup your hands together to form a little bowl. What you eat should be no more than that. Figure out what three to three and a half hand fulls will be and divide it up into five small portions. Eating five small potions daily while exercising vigorously daily will help you lose fat. Now, depending on your work out program, you may be gaining muscle weight. Muscle weighs more than fat but takes up less size or space. Once you drop as much fat as your body can, you might stat gaining weight as you increase muscle.
Aerobic exercises burn more fat. And the more muscle you have, the more fat you will lose also.
Start by choosing an aerobic exercise plan that excites you and sounds really fun.
Running, jogging, dancing and speed walking are aerobic. The goal is to get your heart rate up and keep it up for as long as possible while not killing yourself doing it.
Hell, just turn on your radio and dance by yourself in the privacy of your own home one hour a day will work. That dude that did the sweating to the oldies made a killing selling that plan (and you really don’t need to buy anything).
Alternate your workouts. Dance on hour one day, speed walk the next day, dance the third, Jog the fourth. If you own a treadmill use it, but getting outside is better because you don’t get bored looking at the wall. Start out with a distance, say one mile or so. The goal at first isn’t time, but actually finishing the distance. after two weeks, increase the distance a little. after a month or so go back to one mile and work on speed.
Also, work on your core. Situps, crunches, leg lifts will work the core (from your armpits to your waist)
Again, the perfect plan is what you find fun and will want to do. You can try various things without spending a dime extra, with the exception of shoes. If you start jogging and running all the time, expect to buy new sneakers about every six months.
Good Luck.
The safest, most effective weight loss exercise
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