Jumpstart Weight Loss
Jumpstart Your Weight Loss and Begin Dropping Pounds Fast
Faster Weight Loss Recommendation #1: Limit Television watching to no more than one to two hours per day. The longer that you watch television, the more you sit. The more that you sit, the less you move. The less that you move, the less calories that you will burn. No matter what you tell yourself, after watching television for four hours, you are going to be hungry and worse you may be tempted to snack during the television watching. This means that you are going to eat high calorie junk foods and you are going to store every calorie that you eat. This is how you can get fat from television watching. So limit your television watching to 1 hour, if possible. The less you watch the television, the more likely you will be to move. You may walk around doing chores, you may even spend more time in the kitchen cooking. Movement is good.
Faster Weight Loss Recommendation #2: Do not eat instant food. Do not eat microwavable food. Do not eat frozen food. Don’t treat your body like it is a garbage can by dumping processed food into your body. When you put food that is the equivalent of trash in your body, your body does not know how to handle it or use it properly for energy. This causes it to be stored as fat.
When cooking your food, avoid eating preservatives and chemical additives that fast food restaurants add in for taste. It is has been proven in several studies that many of these additives also make you hungrier. The restaurants want you to eat more so that you can spend more money. Restaurateurs focus mostly on profits and not on the quality of their food, especially traditional brands. Your body needs real, pure food. If you feed it garbage, you will get fat.
Faster Weight Loss Recommendation #3: Supplement with Flax, Vitamins, Protein, and Green Foods. I recommend taking an all in one shake that you can find at any health store and to use Slimatrol Fat Blast Supplement. It works great for overweight people. If you are an adult that is at least 20 pounds overweight, the Slimatrol pill and a Green Food Shake will put your body in fat burning mode. These two in combination help you lose weight even if you cannot exercise. Remember, a quality Green Food Shake can supplement as a meal. Plus, the Slimatrol can help you burn fat when taken with your other meals. If you exercise and eat right, these two can maximize your weight loss results rapidly!
Faster Weight Loss Recommendation #4: Walking. You do not need to join a gym to lose weight. I have seen clients lose anywhere from 10 lbs to 150 lbs from just walking daily over a 11 month period. Star with at least a 20 minutes walking commitment. Don’t give up on yourself and just sit all day doing nothing. The weight will haunt you. You can be successful at losing weight. Even if you have knee issues or back issues try walking around the inside of your house. Even start by walking back and forth from your mailbox every day. You will be amazed at how much your waistline will slim down from just walking. Walking is fun because it is low intensity and everyone can do it.
Faster Weight Loss Recommendation #5: Cut raw salads. Yes. You need to eat more salads. You need to eat more sautéed green foods. You need to eat more sautéed spinach, cabbage and broccoli. When you lightly cook vegetables, you make the nutrients more bioavailable for your body to use. The more nutrients that your body absorbs, the healthy you will become and the more energy you will have. More energy leads to more movement and greater weight loss. If you are happy, you go outside more. The more you go outside, the more you move, and the more you move, the more calories you will burn. The more calories you burn, the more weight loss you will experience. If you refuse to cut the salads, please ensure that you use a quality salad dressing because drowning leaves in vegetable oil gives you less energy and may lead to more weight gain.
Follow these simple steps and you can see a difference in your weight loss. Eating quality foods will give you energy and help you lose weight. Supplementing and exercise will maximize your weight loss. The key is to not overeat and not to eat food trash. Being larger is not a curse. And remember, just like it took time to gain weight, remember it can take time to lose weight.
Weight Loss Tips: How to jump-start your diet – Part 1
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