Weight Loss Information Guide

Any ideas for homemade Weight Loss Shakes or smoothies……repost?

I had posted this yeaterday but wanted to try it again…….
I want to make Weightloss drinks at home with veggies and fruit yogurt and milk and possibly added protein mix (or something similar), and ideas or recipies are greatly welcome…….thanks in advance…….

My favorite is…
1/2 cup fat free milk
1/2 cup vanilla or plain fat free yogurt
1/2 banana
handful of strawberries (about 5-6) or you can use peaches, blueberries, raspberries, etc…
Blend together

Smoothie for Weight Loss

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